ZeroToMastery - Learning To Meditate [Productivity & Focus] 2022

Description

Learning to Meditate [Productivity & Focus] is a training course on meditation and techniques to increase productivity and focus for programmers, published by the specialized academy of Zero to Master. Doing meditation exercises daily and continuously makes you experience progress in all aspects of your life and become a happier and more successful person.

This training course consists of 4 one-week challenges and will devote a total of one month of your time to building a relaxing and effective habit. Relaxing meditation techniques can be used to reduce stress before job interviews and tests, relax in stressful work situations, clear your mind to better see the facts, and thus make effective and optimal decisions.

What you will learn in the Learning to Meditate [Productivity & Focus] course:

A step-by-step guide to meditation and applying its relaxing techniques
Improve the learning process and mind function through meditation and mental exercises
Techniques to increase productivity and focus and consequently career advancement
Personalize meditation and its various techniques and turn it into an effective and practical daily habit
And …

Course specifications

Publisher: Zero To
Master Instructor: Oana Dragan
Language: English
Education Level: Basic
Number of Courses: 24
Training Duration: 4 hours

Learning to Meditate Course topics

Introduction

Preparation Week: Meditation Fundamentals

Start the 4 Week Challenge

Week 1 Challenge: Connect to Your Breath

Week 2 Challenge: Connect with Your Body

Week 3 Challenge: Observing Your Mind

Week 4 Challenge: Visualization

Conclusion to the 4 Week Challenge

Meditations Library

Where To Go From Here?

Learning to Meditate Prerequisites [Productivity & Focus]

No requirements. Just a drive to learn, to be a better human, and succeed in this life by improving yourself

Headphones are recommended (but not required) for a more immersive experience when listening to guided meditations

Learning to Meditate Course pictures

Installation guide

After Extract, watch with your favorite Player.

Subtitle: None

Quality: 1080p

ZeroToMastery – Learning to Meditate [Productivity & Focus] 2022

Description