Learning to Meditate [Productivity & Focus] is a training course on meditation and techniques to increase productivity and focus for programmers, published by the specialized academy of Zero to Master. Doing meditation exercises daily and continuously makes you experience progress in all aspects of your life and become a happier and more successful person.
This training course consists of 4 one-week challenges and will devote a total of one month of your time to building a relaxing and effective habit. Relaxing meditation techniques can be used to reduce stress before job interviews and tests, relax in stressful work situations, clear your mind to better see the facts, and thus make effective and optimal decisions.
What you will learn in the Learning to Meditate [Productivity & Focus] course:
- A step-by-step guide to meditation and applying its relaxing techniques
- Improve the learning process and mind function through meditation and mental exercises
- Techniques to increase productivity and focus and consequently career advancement
- Personalize meditation and its various techniques and turn it into an effective and practical daily habit
- And …
Publisher: Zero To
Master Instructor: Oana Dragan
Education Level: Basic
Number of Courses: 24
Training Duration: 4 hours
Learning to Meditate Course topics
Preparation Week: Meditation Fundamentals
Start the 4 Week Challenge
Week 1 Challenge: Connect to Your Breath
Week 2 Challenge: Connect with Your Body
Week 3 Challenge: Observing Your Mind
Week 4 Challenge: Visualization
Conclusion to the 4 Week Challenge
Where To Go From Here?
Learning to Meditate Prerequisites [Productivity & Focus]
No requirements. Just a drive to learn, to be a better human, and succeed in this life by improving yourself
Headphones are recommended (but not required) for a more immersive experience when listening to guided meditations
Learning to Meditate Course pictures
After Extract, watch with your favorite Player.