6 REASONS FOR SUDDEN PULSATION AND EYELID TREMORS
Sudden pulsations or tremors are most common in the lower eyelid. Eyelid twitching usually comes and goes so there is no need to worry. But some eye jumps and spasms may last a long time and last from a few days to a few years. In this article, we will review the causes of eye jumps and tickles. So be with us.
- Stress can put the body in different positions and make the body react differently to different situations. One of these situations can be jumping or tickling the eyes. Relaxation techniques such as yoga, meditation, or spending time with pets can improve your stress and reduce eyelid jerks.
2. Fatigue due to lack of sleep is another reason to jump and tickle the eyes. When you do not get enough sleep for a long time and feel tired; Eyelid tremors are getting worse.
3. Diet plays a very powerful role in the overall health of the body. Excessive amounts of alcohol or caffeine can make your body unhealthy, and this can lead to eye palpitations and tics. Try to reduce or eliminate your overdose of alcohol and caffeine from your diet. Vitamin deficiencies may have a role in such conditions. If you think you are deficient in vitamins, especially vitamin B12 which is one of the most important vitamins necessary for the nervous system and optimal brain function, seek professional help.
Related article: Acupuncture to treat stress
4. Dry eyes are more common in people over 50, but frequent use of the computer, some medications, contact lenses, caffeine, alcohol, and other lifestyle items such as stress can cause dry eyes. If your eyes feel dry, see an ophthalmologist and find out the cause. If your doctor confirms such a condition, you can benefit from the available treatments.
5. Allergic reactions to the eyes can exacerbate these conditions. Taking antihistamines in the form of drops or pills can improve eye sensitivity but cause dryness. If you have this condition and wish to take an antihistamine, it is best to consult a doctor.
6. Eye strain, which is usually caused by the need for glasses, changing their number, and spending a long time in front of a computer screen, tablet, or TV can cause eye jumps and tics. Following the 20-20-20 rule can reduce eye strain and fatigue. This means that every 20 minutes you have to look somewhere other than the screen, which is 20 feet away from you. Do this for 20 seconds. If eye drops persist, it is best to consult a doctor. Difficulty opening and closing the eyes or experiencing sudden jumps and jerks in other parts of the body, swelling, redness, fluid drainage, and other conditions may be observed in such conditions.
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6. Eye strain, which is usually caused by the need for glasses, changing their number, and spending a long time in front of a computer screen, tablet, or TV can cause eye jumps and tics. Following the 20-20-20 rule can reduce eye strain and fatigue. This means that every 20 minutes you have to look somewhere other than the screen, which is 20 feet away from you. Do this for 20 seconds. If eye drops persist, it is best to consult a doctor. Difficulty opening and closing the eyes or experiencing sudden jumps and jerks in other parts of the body, swelling, redness, fluid drainage, and other conditions may be observed in such conditions.
