Corn is one of the most important grains. Originating in the Americas, after wheat, maize occupies most of the world’s agricultural land. Corn is rich in nutrients needed by the body and is also a good source of fiber and rich in calories
ITS NUTRITIONAL VALUE:
Corn not only provides the calories needed for daily metabolism but is also rich in vitamin A, vitamin B, vitamin E, and most minerals. The high fiber content of this substance plays an important role in preventing constipation, such as hemorrhoids and colon cancer. Antioxidants act as an anti-cancer agent and prevent Alzheimer’s disease.
HEALTH PROPERTIES:
It provides many health benefits due to the quality of its nutrients. In addition to being a delicious addition to meals, corn is rich in phytochemicals and can protect the body from some chronic diseases. Here are some of the benefits of corn.
RICH IN CALORIES:
It is a rich source of calories. It contains 342 calories per 100 grams, which has the highest calorie content among cereals. That is why this substance is used to gain weight quickly. Its high-calorie content has led most countries to eat plant foods.
REDUCES THE RISK OF HEMORRHOIDS AND COLON CANCER:
The fiber content of one serving provides about 18.4% of the body’s daily needs for this substance. This helps improve digestive problems such as constipation and hemorrhoids and reduces the risk of colon cancer. Fiber has been used for many years as a substance to reduce the risk of bowel cancer, but there is little data on the link between fiber and cancer prevention. However, eating whole grains can reduce this risk. Fiber helps with bowel movement. This substance can reduce the risk of irritable bowel syndrome and diarrhea.
RICH SOURCE OF VITAMINS:
It is rich in B vitamins, and substances such as thiamine and niacin. Thiamine is necessary to maintain healthy nerves and cognitive function. Niacin deficiency leads to pellagra. The disease is known as diarrhea, dementia, and dermatitis, and they are more common in people who are malnourished. Corn is a good source of pantothenic acid, which is an essential vitamin for the metabolism of carbohydrates, proteins, and fats. A deficiency of folic acid in pregnant women can lead to weight loss and can lead to neural tube defects. It provides a high percentage of the body’s need for folic acid. Its kernels are rich in vitamin E, an antioxidant essential for growth and disease protection.
PREVENTS ANEMIA:
It helps prevent vitamin deficiency anemia. It is high in iron, which is one of the minerals needed to make red blood cells. Iron deficiency is one of the main causes of anemia.
LOWERS BAD CHOLESTEROL LEVELS IN THE BLOOD:
According to research, the consumption of corn oil can reduce the proportion of bad cholesterol by reducing the absorption of this cholesterol in the body. This decrease does not mean a decrease in good cholesterol. Good cholesterol has many benefits for the body and can reduce heart disease, prevent atherosclerosis, and reduce free radicals in the body.
CONTROLS DIABETES AND HIGH BLOOD PRESSURE:
Recent studies by scientists have found that people all over the world are suffering from an epidemic of diabetes. Although the true mechanism of these conditions is not yet known, these diseases appear to be related to diet and nutrients. Eating organic fruits and vegetables such as corn can reduce symptoms of diabetes. Studies have shown that eating the kernels helps manage non-insulin-dependent diabetes and is beneficial against high blood pressure. Phytochemicals can regulate the absorption and release of insulin in the body, preventing high and low blood sugar in people with diabetes, and also helping to regulate blood sugar levels.
BEAUTY AND COSMETIC PROPERTIES:
Cornstarch is used to make many cosmetics. These products can be used topically to improve rashes and skin irritation. Its products can replace cancer-causing chemicals. Most conventional skin creams contain petroleum jelly as a base substance that can clog pores and make the skin condition worse.
WARNING:
Corn contains large amounts of fatty acids. Therefore, for people at risk of heart disease, high consumption of of it and its oil can exacerbate the existing conditions. These days, it is turning into high-fructose corn syrup. This substance is worse than sugar and can cause obesity in people and have negative effects on blood sugar levels. It is a rich source of essential nutrients and fiber. Corn meals can protect you from diseases, so start today and include corn in your meals.
