CHARACTERISTICS AND METHODS OF PREPARING COLD COFFEE
In recent years, brewed cold coffee or Cold Go has become very popular among people. Instead of using hot water to extract the flavor and caffeine in the coffee beans, cold coffee is kept in cold water for 12 to 24 hours to brew. This method makes your drink taste less bitter than hot coffee. Although most studies have examined the Benefits of hot coffee, Cold Brewed Coffee can have similar benefits.
Below, we’ll try to review some of these benefits together.
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IT MAY INCREASE YOUR METABOLISM:
The caffeine in cold-brewed coffee can increase the number of calories burned during rest. This makes it easier for a person to lose weight or keep the weight in the same position as before.
READ ALSO: IS DECAFFEINATED COFFEE BETTER FOR YOU?
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IT MAY IMPROVE YOUR MOOD:
Drinking cold brewed coffee can improve your mood, reduce the risk of depression, and improve brain function.
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MAY REDUCE THE RISK OF HEART DISEASE:
Regular consumption of cold-brewed coffee can improve the health of your heart. However, caffeine consumption should be limited to people with uncontrolled blood pressure.
Read also: Green tea lowering blood pressure properties
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IT CAN REDUCE THE RISK OF INFECTION WITH TYPE 2 DIABETES:
Regular consumption of cold-brewed coffee can keep blood sugar levels stable and reduce the risk of developing type 2 diabetes.
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CAN REDUCE THE RISK OF PARKINSON’S AND ALZHEIMER’S:
Cold-brewed coffee contains compounds such as phenylene, as well as Harman and non-Harman compounds. This helps the brain protect itself from diseases associated with aging.
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COLD-BREWED COFFEE IS BETTER FOR THE STOMACH THAN HOT COFFEE.
Although the acidity of hot and cold-brewed coffee does not differ much, cold-brewed coffee contains compounds that protect the stomach from this acidity. This reduces acid reflux and other symptoms in this case such as bloating, belching, dysphagia, a bitter taste in the throat, and other unpleasant symptoms.
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HELPING YOU LIVE LONGER:
Although cold-brewed coffee contains fewer antioxidants than hot coffee, it is rich in compounds that have high antioxidant activity. Antioxidants help prevent diseases that can shorten a person’s life expectancy.
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IT HAS THE SAME CAFFEINE CONTENT AS HOT COFFEE:
Cold-brewed coffee and hot coffee contain similar caffeine. However, if you drink cold brewed coffee without diluting it, it will give you twice the amount of Caffeine.
If you drink a cup of coffee before a workout, you no longer need supplementation! Because you’ll get energy naturally from caffeine, caffeine increases the number of fatty acids in your bloodstream and allows your muscles to absorb these fats and burn them as fuel. Your body will automatically store its small reserves of carbohydrates for later, so your athletic performance will increase and improve.
The average amount of caffeine in brewed coffee is 55% of the amount of coffee consumed.
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THE METHOD OF PREPARATION IS VERY EASY:
Although it takes a little longer to make cold coffee than hot coffee, it is very easy to make at home. Mix coffee grounds with cold water and let it steep for 12 to 24 hours. Then filter it and dilute it one by one with water when drinking.
Watch the video How to: 3 ways to brew cold coffee
LAST WORD:
Cold-brewed coffee is a great alternative to hot coffee and is very easy to make at home. It has the same benefits as hot coffee, but is less acidic and tastes less bitter. If you want to use coffee in your daily routine, mix in cold-brewed coffee and discover how it differs from hot coffee.
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