BENEFITS OF LEMON 25 PROPERTIES FOR SKIN, HAIR, AND AGILITY
Ancient civilizations believed that lemon can remove all toxins from the body, and some recent research has shown that this may be true. In particular, a study conducted at the University of California confirmed the biological activity of citrus fruits, specifically Bioflavonoids in anticancer activity.
25 PROPERTIES
It has strong antibacterial and antiviral properties and can strengthen the immune system. It is also very effective in fighting infections due to its high levels of vitamin C, bioflavonoids, citric acid, calcium, magnesium, pectin, and limonene.
You must have heard that starting the day with warm lemon juice acts as a natural stimulant and can balance the pH level of the body.
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HELPS REDUCE FEVER:
Lemonade can help the body to sweat, which in turn reduces the body’s fever.
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HELPS IMPROVE YOUR MOOD:
Its refreshing scent can help reduce symptoms of depression and increases the body’s energy level.
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HELPS YOU BREATHE BETTER.
It can help people with asthma breathe better and help clear the airways.
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HELPS RELIEVE SYMPTOMS OF OSTEOPOROSIS:
It can flush out toxins and bacteria from the body due to its urinary properties. Reducing the level of toxins in the body can help reduce inflammation in the joints.
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USEFUL IN PREVENTING THE FORMATION OF KIDNEY STONES:
It is useful in stimulating the production of a chemical compound called urinary citrate. This is a key compound in preventing the formation of kidney stones.
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EFFECTIVE AS A TOPICAL ANTISEPTIC.
Applying fresh lemon juice to scrapes and cuts can disinfect the area.
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CAN HELP PRESERVE CLOTHES:
Some lemon juice with salt is effective in keeping clothes and removing stains from them.
Watch the video how to remove dirty stains with a lemon
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CAN TREAT SKIN PROBLEMS AND ACNE:
It is a natural skin cleansing agent and can be effective in solving its problems due to its antibacterial and antifungal properties.
Related article: Prevent dark spots and acne using these 10 amazing foods
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CAN HELP LIGHTEN FACIAL SKIN:
Citric acid found in lemon helps to lighten the color of the skin.
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CAN BE BENEFICIAL FOR OILY SKIN:
It can remove fat from the face and body and also prevent the production of excess sebum.
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CAN STRENGTHEN YOUR NAILS:
Certain compounds of lemon and olive oil can help strengthen nails.
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A NATURAL INSECT REPELLENT.
You can smear different areas of the house with lemon to prevent the entry of ants, flies, and beetles.
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CAN HELP REJUVENATE AND REDUCE SIGNS OF AGING:
The bioflavonoids in it are responsible for reducing free radicals that can cause skin damage and aging.
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HELPS RELIEVE HEADACHES:
A mixture of green tea and lemon juice can be as effective as aspirin in in treating and relieving headaches.
Related article: Properties of lemon and ginger for colds
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VERY EFFECTIVE FOR ORAL HEALTH:
It is effective in treating infected and bleeding gums and can relieve toothache.
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EFFECTIVE IN TREATING BAD BREATH:
The citric acid in it can balance the pH level in the body. This also kills bacteria in the mouth.
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A NATURAL TEETH WHITENER:
Mix a little lemon juice with baking soda. This is a natural compound for teeth whitening.
Do not repeat this process often due to the strong effect of baking soda.
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VERY EFFECTIVE IN EXFOLIATING THE SKIN:
Rubbing it directly on the skin can remove dead skin from the face.
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A GOOD BLOOD DISINFECTANT:
Toxins build up in our blood, and regular consumption of lemons can act as a powerful blood detoxifier.
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PREVENTS INFECTION AND HELPS TREAT IT:
It has an antibacterial property that can help treat and prevent infection.
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A NATURAL HIGHLIGHTER:
Add a little of its juice to your hair conditioner and then sit in the sun for a while. After washing your hair, you will notice the appearance of its natural effect.
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PREVENTS DANDRUFF:
Put a little lemon juice with olive oil on the scalp and massage it a little. This will help treat dandruff.
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HELPS CLEANSE THE BODY:
Mix a little lemon juice with milk or yogurt and apply it to the skin. This cleans it and makes it softer.
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CAN IMPROVE THE BODY’S DIGESTIVE SYSTEM:
Lukewarm water with lemon can prevent constipation and improve the digestive system of the body.
Related article:14 best foods to relieve constipation
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EFFECTIVE CLEANSER:
Lemon juice with water can act as a disinfectant and help remove toxins and pests from fruits and vegetables.
Its benefits are numerous. Research has shown that it is also effective for weight loss.
HOW MANY LEMONS TO EAT?
It is usually recommended to eat half a lemon per day. The best way to take it is to mix it with water.
Of course, there are some warnings. It can cause tooth enamel damage. So it is better to wash your teeth with water after eating it. Applying it to the skin can also make it more sensitive to sunlight. Make sure to use sunscreen on your skin.
