9 foods containing vitamin C.
When you think of vitamin C , the first thing that comes to mind is oranges. But there are other foods that can be found rich in Vitamin C.
In this article, we intend to introduce this material.
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the strawberry:
Strawberries contain 85 mg of Vitamin C per serving. It also contains manganese, which helps stabilize blood sugar. Just be sure to buy organic and natural strawberries.
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Pineapple:
Pineapple of a contains 79 Mg Vitamin Of the C Per Serving. Unlike other fruits, pineapple contains large amounts of the enzyme bromelain, which helps digest protein.
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Cabbage:
Cabbage contains 84 mg of Vitamin C per serving. It also has anti-cancer properties. You can use cabbage in pasta or use it in soups.
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mango:
Sweet and juicy mangoes contain 122 mg of Vitamin C per serving. The fruit is also an excellent source of zeaxanthin, a powerful antioxidant that helps maintain healthy eyes and protect them from the sun’s harmful rays. You can use this delicious fruit in your smoothies .
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Brussels sprouts:
Containing cabbage Brussels on 75 mg of vitamin C in addition to the nutrients of anti-cancer.
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Kiwi:
Only two delicious kiwis contain 128 mg of vitamin C. Research shows that kiwi helps you sleep well and improves quality. This is due to the high level of serotonin in this substance, which plays the role of initiating sleep.
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papaya:
Like pineapple and mango , papaya is rich in vitamin C. A small papaya contains about 95 mg of vitamin C. It also contains papain enzyme that helps reduce inflammation.
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sweet spicy:
All sweet peppers contain high amounts of vitamin C. The amount of vitamin C in green pepper is 95 mg, and in yellow pepper is 341 mg. It is also very low in calories .
Containing the share of one of the raw broccoli and section 81 mg of vitamin C along with vitamin K is essential for bone health and blood clotting.
